Mon–Thu 7.30am–8pm · Sat 8.30am–1.30pm 0114 496 0118

MSK physiotherapy · Kelham Island, Sheffield

Eleven weeks on a waiting list is not a treatment plan.

Plumbline is a musculoskeletal physiotherapy clinic on Kelham Island. No GP referral is needed, most people are assessed within two working days, you see the same physiotherapist every visit, and our fees are published in full — including what a whole course usually comes to.

  • No referral needed
  • Free parking on site
  • Same physiotherapist every visit
A physiotherapist's hands assessing a patient's shoulder during a treatment session

Getting seen

Next assessment: Thursday, 7.30am

Refer yourself You do not need a GP letter, an NHS referral or an insurer's permission to book privately. Ring, or use the form — that is the whole process.
Open around the working day Mon–Thu 7.30am–8pm, Fri 7.30am–5.30pm, Sat 8.30am–1.30pm. Two same-day slots are held back each weekday for acute problems.
Six free spaces, level access Marked bays on Alma Street, four minutes' walk from Shalesmoor tram stop. Ground floor throughout, no steps from the pavement.
Recognised by six insurers Bupa, AXA Health, Vitality, Aviva, WPA and Healix. AXA Health needs a pre-authorisation number before your first appointment; we will tell you what to ask for.

If your symptoms include loss of bladder or bowel control, numbness around the saddle area, or sudden severe weakness in both legs, do not book — these are red flags for cauda equina syndrome. Go to A&E or call 111 the same day.

What we treat

Start with where it hurts

Most people arrive knowing the location and not the name. Both are given below — the term you searched for and the term that will appear in your notes.

Body chart with six numbered regions: neck and upper back, shoulder and elbow, low back and hip, knee, foot and ankle, wrist and hand
  • 1 Neck & upper back

    • Neck pain and stiffness
    • Referred arm pain — cervical radiculopathy
    • Headaches arising from the neck
    • Desk-posture and thoracic stiffness
  • 2 Shoulder & elbow

    • Rotator cuff related shoulder pain (RCRSP)
    • Frozen shoulder — adhesive capsulitis
    • Tennis elbow — lateral epicondylalgia
    • Calcific and insertional tendinopathy
  • 3 Low back & hip

    • Low back pain, acute and persistent
    • Sciatica and disc prolapse
    • Greater trochanteric pain syndrome (GTPS)
    • Proximal hamstring tendinopathy
  • 4 Knee

    • Patellofemoral pain (PFP)
    • Patellar tendinopathy
    • Meniscal and ligament injury
    • Post-operative and return-to-sport rehab
  • 5 Foot & ankle

    • Plantar heel pain — plantar fasciitis
    • Achilles tendinopathy, mid-portion and insertional
    • Ankle sprain and chronic instability
    • Bone stress injury — shin splints
  • 6 Wrist & hand

    • Wrist pain and loading intolerance
    • Thumb-base and grip problems
    • Post-fracture stiffness
    • Repetitive strain at the keyboard

Not on the list, or not sure? Ring and describe it. If physiotherapy is not the right answer we will say so and point you to who is — that is a shorter conversation than an appointment you did not need.

Who you will see

Three clinicians, and the numbers to check them

Every registration number below can be looked up on the HCPC register in about fifteen seconds. Whoever assesses you treats you for the whole course — we do not rotate people through a case.

Ruth Ellery, clinical director and musculoskeletal physiotherapist

Ruth Ellery

Clinical Director · MSK Physiotherapist

Opened Plumbline in 2014 after eleven years in NHS outpatient MSK. Shoulder and tendon work is the bulk of her list — rotator cuff related shoulder pain, calcific tendinopathy, and the loading programmes that follow. Runs the clinic's shockwave service.

  • MCSP
  • MSc Advanced MSK Physiotherapy
  • ESWT

HCPC PH61042 · check at hcpc-uk.org

Aled Prichard, senior musculoskeletal physiotherapist

Aled Prichard

Senior MSK Physiotherapist

Spines and persistent pain. Uses the STarT Back tool at first contact to work out who needs hands-on treatment and who needs a graded-exposure programme, because for a lot of low back pain those are different problems wearing the same symptoms. Acupuncture and dry needling trained.

  • MCSP
  • AACP
  • Spinal rehabilitation

HCPC PH48117 · check at hcpc-uk.org

Marguerite Okonkwo, podiatrist and foot and ankle lead

Marguerite Okonkwo

Podiatrist · Foot & Ankle Lead

Thirty-one years in podiatry, the last nine of them here. Plantar heel pain, Achilles tendinopathy and the biomechanical assessments behind them. If an orthosis is not going to change anything she will tell you before you have paid for one.

  • Royal College of Podiatry
  • MSK foot & ankle
  • Gait analysis

HCPC CH31766 · check at hcpc-uk.org

The course of treatment

Five stages, a review at four, and a discharge

A straightforward musculoskeletal problem takes about five sessions here, which is also the national median. We will not pretend to know yours at the point of booking — but you will have a written estimate before you pay for anything beyond the assessment.

  1. Session 1 · 45 min

    Assessment

    Subjective history, then an objective examination — range of motion, strength, the relevant cluster tests. You get a working diagnosis, a baseline outcome measure, and an estimate of how many sessions this looks like.

  2. Same session

    Plan agreed

    Written before you leave: what we think it is, what we are going to do, what you are going to do, and the total if the course runs as expected. Nothing starts until you have read it.

  3. Sessions 2–3

    Treatment & loading

    Manual therapy where it helps — mobilisation, soft tissue work, needling — paired from day one with progressive loading. The hands-on part settles symptoms; the loading is what holds.

  4. Session 4 · review

    Re-measure

    The same outcome measure, repeated. If the numbers have moved we carry on; if they have not we change the plan or refer you on. This is a fixed decision point, not a conversation we have if you raise it.

  5. Session 5 · typically

    Discharge

    You leave with a supported self-management plan: the programme, the progressions, and what would justify ringing us again. Discharge is the intended end of a course, not the point where somebody stopped booking.

Fees

The whole price list, on the front page

These are the prices you pay. There is no booking fee, no card fee and no assessment supplement — the figure in the right-hand column is the figure on the receipt.

Effective 1 January 2026. Yorkshire pricing.
AppointmentLengthFee
Initial assessmentPhysiotherapy, one region 45 min£72
Extended initial assessmentMulti-region or persistent pain 60 min£92
Follow-upThe standard treatment session 30 min£62
Extended follow-upWhere rehab needs supervising 45 min£78
Podiatry — MSK foot & ankleInitial assessment 45 min£78
Biomechanical & gait assessmentTreadmill, slow-motion video, written report 60 min£120
Shockwave (ESWT)Course of three — £225 20 min£85
Video consultationReview and progression only 30 min£45
Home visitWithin 5 miles of S3; £2/mile beyond 45 min£110
Sports massage30 min £38 · VAT applies to this line 60 min£62

What a whole course usually costs

An assessment plus four follow-ups — the median course — is £320. Buy the follow-ups as a block of four and it is £304; a block of six is £408, or £56 a session. Blocks are refundable pro-rata if you are discharged early, and we would rather refund you than fill the sessions.

If you are using insurance

We are recognised by Bupa, AXA Health, Vitality, Aviva, WPA and Healix and bill them directly through Healthcode. Most policies authorise an initial block of around six sessions; if we think you need more we write the justification, not you. You pay any excess.

Cancellations

Twenty-four hours' notice and there is no charge. Less than that is half the fee, a missed appointment is the full fee, and no insurer pays either — that one always comes back to you, so it is better said now than discovered later.

The rehabilitation room at Plumbline, with reformer apparatus and open floor space

The clinic

Two treatment rooms and a rehab floor, in an old cutlery works

Alma Street has made things since the 1830s and we have not tried to hide that. Two enclosed treatment rooms for hands-on work, and a rehab floor big enough to actually load a leg — because a programme you have only ever done on a plinth is a programme nobody has watched you do properly.

You will see the same physiotherapist at every appointment. That is the arrangement, not an aspiration: when Ruth assesses you, Ruth treats you. If she is away we will move your appointment rather than hand you to someone who has to start again.

Ground floor throughout · six free parking spaces · four minutes from Shalesmoor tram stop

What people say

Three reviews, unedited

“Ruth found it in the first forty minutes — a stiff mid-back, not the shoulder I'd been resting for a year. I walked out with the plan and the total cost written down, which no one had ever given me before.”
Neil HartsopCrookes · shoulder · March 2026
“I'd been quoted eleven weeks on the community list. Plumbline saw me on the Thursday. Same physio every visit, and the exercise sheet was in my inbox before I got home.”
Dilnashin RahmanHillsborough · low back · January 2026
“The gait assessment was worth it on its own. Watching my own footage back in slow motion, I finally understood what three people had been telling me about my left hip.”
Callum BeattieTotley · running · May 2026

Reviews describe individual experiences of our service. They are not evidence that any treatment will work for you — that depends on your diagnosis, and we will discuss it at the assessment.

Book

Thursday, 7.30am, £72.

No referral, no waiting list, no obligation to book a course. If you would rather talk it through first, ask for the free fifteen-minute call — we will tell you honestly whether it is worth your coming in.

0114 496 0118 Book — £72
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