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Session 1 · 45 min
Assessment
History, examination, working diagnosis, baseline outcome
measure, and an estimate of the number of sessions.
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Same session
Plan agreed
Written down: the diagnosis, what we do, what you do, and
the expected total. You approve it before anything is booked.
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Sessions 2–3
Treatment & loading
Hands-on work to settle symptoms, paired from the first day
with the loading programme that does the lasting work.
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Session 4 · review
Re-measure
Same outcome measure, repeated. Numbers moved — carry on.
Numbers flat — change the plan, or refer you on.
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Session 5 · typically
Discharge
A supported self-management plan, the progressions, and what
would justify ringing us again.